Essay --

When asked about a certain food, the first thing that might come to mind is the taste, the look, or the texture. What does not come to mind is the ingredients that make the food for what it is. Today, many food items contain the ingredient high fructose corn syrup. While some people may cringe when they hear those words, others will explain the true meaning behind HFCS. Based on several articles, the truth of the matter is that high fructose corn syrup is just another replacement for sugar. There is no sufficient evidence proving that HFCS is worse than sugar, however that does not mean it is better for you either. HFCS is just as bad as sugar, meaning that there is no large effect on the body compared to sugar, but they both do have side effects if over consumed. When comparing and contrasting high fructose corn syrup with sugar, the similarities outweigh the differences. For instance, in the â€Å"myth vs facts† article it claims that HFCS is the same as sugar when it comes to the number of calories, composition and absorption in the human body. In addition, when it comes to sweetne...